train with fede pandolfo
Stop looking excuses, start looking results
im federico pandolfo
Certified Fitness Trainer
I’m a Personal Trainer from Argentina based in Berlin working for people all around the world.
I start my fitness journey when I was 13 years old.
I’ve been training people inside/outside the gym and in different specific sports for more than 7 years.
As I studied Sport Science, Sport nutrition, and other variants of weight lifting training (including competing in different sports like rugby)
I know exactly how to boost your general body condition, your motivation and reach your best version together.
If you are looking for a change in your life and start to feel, move and look better do the first step and contact me now.
Programs
online training – nutrition program
– Online training plan
– Online nutrition plan
– Constant support and adjust of the programs via whatsapp/call
– Read more information «FAQ»
Personal Training –
2x Week.
– Online training plan
– Online nutrition plan
– 1/1 Training 1h x 2 twice a week in Berlin Alexanderplatz.
personal training –
3x week
– Online training plan
– Online nutrition plan
– 1/1 Training 1 hour 3 twice a week in Berlin Alexanderplatz.
Couples Personal Training – 2x Week
– Online training plan
– Online nutrition plan
– 1/1 Training 1h x 2 twice a week in Berlin Alexanderplatz.
Couples Personal Training – 3x Week
– Online training plan
– Online nutrition plan
– 1/1 Training 1h x 2 twice a week in Berlin Alexanderplatz.
You prefer to workout at Home/In a Park?
The “Online Training Plan” can be designed for you adapted to the place and with the working materials that you have. (Resistance bands – TRX – Weights – Dumbells – Yoga Mat – etc..)
why choose me?
Many years studying, working out in different sport areas ( rugby – weight training – Martial Arts ) and many years working as a Online and Personal Trainer in different places combining my knowledges with my experience training to take out the best version of you working together
SPORT SCIENCE DEGREE
sport nutrition degree
PERSONAL TRAINING DEGREE
What My CLients Say
Maria Tralla & Javier Solis
★★★★★
«Training was not something new to us. But before we knew Fede we were never able to stick to it consistently.
We have not only been training consistently but also went through a lifestyle change. Fede enabled us to see how good nutrition and regular training habit can transform your mind, body and soul. We feel stronger both mentally and physically. Through that whole journey Fede was our biggest supporter, cheering us on through the toughest exercises. He was present every day during our online training phase and never missed to help or to encourage.»
Martin alvarez feldmann
★★★★★
«Before training with Fede, going to the gym was a burden, i didn’t enjoy the workouts that the trainers would give me and i struggled to find progress. Fede’s routines were dinamic and fun from the get go, i immediately felt motivated, started to be consistent and found excellent results. I hope he can turn lives around the way he did with mine.»
Candelaria Couselo
★★★★★
«I started to train with Fede and it was the best decision I had. I am constantly moving or travelling and he is always ready to adapt my routine to any change. He is always available to any questions and to give you support if it is needed. He pushes you to give your best. Seeing the changes in my health and how I feel I will choose Fede again and again and again.»
Nati Pachkevitch
★★★★★
«When i first started training with Federico my biggest weakness was that i completely lacked confidence and motivation. However i was sure that i wanted to see some changes on myself and Fede played a huge part in helping me do that. He made a training plan adjusted to my needs and goals plus he keept me motivated the whole time, day by day, week by week. Im really grateful to him and i highly recommend training with him because not only i saw the changes i wanted to make but also i started feeling good with myself again.»
Start Your Fitness Journey Today
frecuently asked questions (faq)
What happens after I pay?
First of all you will get access to my personal WhatsApp right after your order so we can start our work together.
How do I know that is not a copy-paste training / nutrition plan?
Right after you send me a WhatsApp I will send to you back a form with many questions about your personal situation ( previous experience with training – trainings per week – eat/sleep times – injury’s, etc.. ) that will help me to create a 100% personalized training / nutrition plan for you and for your specific life situation.
What if It’s difficult for me to do some exercise of the training plan and I need to change it?
I’ll be there 24/7 to do any adaptation to the training / nutrition plan in case it’s needed, so don’t worry if something has to be changed.
What happens if I don’t know the name or how to do some exercise?
Each exercise in the training plan comes with a video so you see how I want you to perform the proper technique of the exercise.
When do I have to pay again and change the training plan?
2 months is the time duration of the training plans, right after that it has to be changed for a new one so your body doesn’t get used to the same movements and we continue improving your body condition.
The Nutrition program could be designed for a vegan/vegetarian diet?
Totally, that’s not a problem and you can take all the nutrients that your body needs from vegan / vegetarian sources.