{"id":51,"date":"2024-02-24T15:15:17","date_gmt":"2024-02-24T14:15:17","guid":{"rendered":"https:\/\/fedepandotraining.com\/?page_id=51"},"modified":"2025-03-04T10:35:51","modified_gmt":"2025-03-04T09:35:51","slug":"programs","status":"publish","type":"page","link":"https:\/\/fedepandotraining.com\/","title":{"rendered":"Fede Pando – Personal Trainer"},"content":{"rendered":"

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train with fede pandolfo<\/h1>\n

 <\/p>\n

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Stop looking excuses, start looking results<\/p>\n

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im federico pandolfo<\/h2>\n

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Certified Fitness Trainer<\/h6>\n

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I\u2019m a Personal Trainer from Argentina based in Berlin working for people all around the world.
I start my fitness journey when I was 13 years old.
I\u2019ve been training people inside\/outside the gym and in different specific sports for more than 7 years.
As I studied Sport Science, Sport nutrition, and other variants of weight lifting training (including competing in different sports like rugby)
I know exactly how to boost your general body condition, your motivation and reach your best version together.
If you are looking for a change in your life and start to feel, move and look better do the first step and\u00a0contact\u00a0me\u00a0now.<\/p>\n

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Programs<\/h2>\n

 <\/p>\n

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online training – nutrition program<\/h2>\n

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– Online training plan<\/p>\n

– Online nutrition plan<\/p>\n

– Constant support and adjust of the programs via whatsapp\/call<\/p>\n

– Read more information \u00abFAQ\u00bb<\/a><\/p>\n

 <\/p>\n

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Personal Training –<\/h2>\n

1 x Week.<\/h2>\n

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– Online training plan<\/p>\n

– Online nutrition plan<\/p>\n

– 1\/1 Training 1h x 1 twice a week in Berlin Alexanderplatz.<\/p>\n

 <\/p>\n

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Personal Training –<\/h2>\n

2 x Week.<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.0″ _module_preset=\u00bb86d58f31-dc8b-44f9-8b0c-f20ea88eef65″ text_font=\u00bbOswald||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb21px\u00bb text_line_height=\u00bb1.6em\u00bb width=\u00bb100%\u00bb custom_padding=\u00bb|0px||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

– Online training plan<\/p>\n

– Online nutrition plan<\/p>\n

– 1\/1 Training 1h x 2 twice a week in Berlin Alexanderplatz.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.paypal.me\/fedepandotraining\u00bb button_text=\u00bb1 months 450\u20ac\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.24.0″ _module_preset=\u00bb5e43cf40-10b4-4316-8188-67f468861ebd\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#000000″ button_border_color=\u00bb#FFFFFF\u00bb button_icon_color=\u00bb#FFFFFF\u00bb hover_enabled=\u00bb0″ box_shadow_color=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22box_shadow_color%22%93}\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb110%|110%\u00bb sticky_enabled=\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_4,1_4″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_slide=\u00bb30%\u00bb border_color_all=\u00bbrgba(255,255,255,0.24)\u00bb border_width_top=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb background__hover_enabled=\u00bbon|hover\u00bb background_enable_pattern_style__hover=\u00bbon\u00bb background_pattern_style__hover=\u00bbhoneycomb\u00bb background_pattern_color__hover=\u00bbrgba(255,255,255,0.12)\u00bb background_pattern_size__hover=\u00bbcustom\u00bb background_pattern_width__hover=\u00bb56px\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.0″ _module_preset=\u00bb76b870a3-5145-4059-b452-3a6232f41da5″ header_2_text_color=\u00bb#0077B6″ hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

personal training –<\/h2>\n

3 x week<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.0″ _module_preset=\u00bb86d58f31-dc8b-44f9-8b0c-f20ea88eef65″ text_font=\u00bbOswald||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb21px\u00bb text_line_height=\u00bb1.6em\u00bb custom_margin=\u00bb-3px||-3px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

– Online training plan<\/p>\n

– Online nutrition plan<\/p>\n

– 1\/1 Training\u00a0 1 hour 3 twice a week in Berlin Alexanderplatz.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.paypal.me\/fedepandotraining\u00bb button_text=\u00bb1 month 550\u20ac\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.24.0″ _module_preset=\u00bb5e43cf40-10b4-4316-8188-67f468861ebd\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#000000″ button_border_color=\u00bb#FFFFFF\u00bb button_icon_color=\u00bb#FFFFFF\u00bb hover_enabled=\u00bb0″ box_shadow_color=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22box_shadow_color%22%93}\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb110%|110%\u00bb sticky_enabled=\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_4,1_4″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_slide=\u00bb30%\u00bb border_color_all=\u00bbrgba(255,255,255,0.24)\u00bb border_width_top=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb background__hover_enabled=\u00bbon|hover\u00bb background_enable_pattern_style__hover=\u00bbon\u00bb background_pattern_style__hover=\u00bbhoneycomb\u00bb background_pattern_color__hover=\u00bbrgba(255,255,255,0.12)\u00bb background_pattern_size__hover=\u00bbcustom\u00bb background_pattern_width__hover=\u00bb56px\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.0″ _module_preset=\u00bb76b870a3-5145-4059-b452-3a6232f41da5″ header_2_text_color=\u00bb#0075b5″ hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Couples Personal Training – 2 x Week<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.0″ _module_preset=\u00bb86d58f31-dc8b-44f9-8b0c-f20ea88eef65″ text_font=\u00bbOswald||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb21px\u00bb text_line_height=\u00bb1.6em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

– Online training plan<\/p>\n

– Online nutrition plan<\/p>\n

– 1\/1 Training 1h x 2 twice a week in Berlin Alexanderplatz.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.paypal.me\/fedepandotraining\u00bb button_text=\u00bb1 month 600\u20ac \u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.24.0″ _module_preset=\u00bb5e43cf40-10b4-4316-8188-67f468861ebd\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#000000″ button_border_color=\u00bb#FFFFFF\u00bb button_icon_color=\u00bb#FFFFFF\u00bb hover_enabled=\u00bb0″ box_shadow_color=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22box_shadow_color%22%93}\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb110%|110%\u00bb sticky_enabled=\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_4,1_4″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_slide=\u00bb30%\u00bb border_color_all=\u00bbrgba(255,255,255,0.24)\u00bb border_width_top=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb background__hover_enabled=\u00bbon|hover\u00bb background_enable_pattern_style__hover=\u00bbon\u00bb background_pattern_style__hover=\u00bbhoneycomb\u00bb background_pattern_color__hover=\u00bbrgba(255,255,255,0.12)\u00bb background_pattern_size__hover=\u00bbcustom\u00bb background_pattern_width__hover=\u00bb56px\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.0″ _module_preset=\u00bb76b870a3-5145-4059-b452-3a6232f41da5″ header_2_text_color=\u00bb#0075b5″ hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Couples Personal Training – 3 x Week<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.0″ _module_preset=\u00bb86d58f31-dc8b-44f9-8b0c-f20ea88eef65″ text_font=\u00bbOswald||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb21px\u00bb text_line_height=\u00bb1.6em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

– Online training plan<\/p>\n

– Online nutrition plan<\/p>\n

– 1\/1 Training 1h x 2 twice a week in Berlin Alexanderplatz.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.paypal.me\/fedepandotraining\u00bb button_text=\u00bb1 month 700\u20ac \u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.24.0″ _module_preset=\u00bb5e43cf40-10b4-4316-8188-67f468861ebd\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#000000″ button_border_color=\u00bb#FFFFFF\u00bb button_icon_color=\u00bb#FFFFFF\u00bb hover_enabled=\u00bb0″ box_shadow_color=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22box_shadow_color%22%93}\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb110%|110%\u00bb sticky_enabled=\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbVideo\u00bb module_id=\u00bbvideos\u00bb _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#2c2d38″ custom_padding=\u00bb100px||100px||true|false\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb animation_style=\u00bbslide\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_slide=\u00bb30%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.0″ _module_preset=\u00bb016c74c8-6d2e-4fcf-a421-4ae2832b7e5d\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb61px\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

You prefer to workout at Home\/In a Park?<\/h2>\n

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The \u201cOnline Training Plan\u201d can be designed for you adapted to the place and with the working materials that you have. (Resistance bands – TRX – Weights – Dumbells – Yoga\u00a0Mat\u00a0–\u00a0etc..)<\/p>\n

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why choose me?<\/h2>\n

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Many years studying, working out in different sport areas ( rugby – weight training – Martial Arts ) and many years working as a Online and Personal Trainer in different places combining my knowledges with my experience training to take out the best version of you working\u00a0together<\/p>\n

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SPORT SCIENCE DEGREE<\/h4>\n

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sport nutrition degree<\/h4>\n

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PERSONAL TRAINING DEGREE<\/h4>\n

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What My CLients Say<\/h2>\n

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\u2605\u2605\u2605\u2605\u2605<\/h5>\n

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\u00abTraining was not something new to us. But before we knew Fede we were never able to stick to it consistently.
We have not only been training consistently but also went through a lifestyle change. Fede enabled us to see how good nutrition and regular training habit can transform your mind, body and soul. We feel stronger both mentally and physically. Through that whole journey Fede was our biggest supporter, cheering us on through the toughest exercises. He was present every day during our online training phase and never missed to help or to encourage.\u00bb<\/h4>\n

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\u2605\u2605\u2605\u2605\u2605<\/h5>\n

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\u00abBefore training with Fede, going to the gym was a burden, i didn’t enjoy the workouts that the trainers would give me and i struggled to find progress. Fede’s routines were dinamic and fun from the get go, i immediately felt motivated, started to be consistent and found excellent results. I hope he can turn lives around the way he did with mine.\u00bb<\/h4>\n

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\u2605\u2605\u2605\u2605\u2605<\/h5>\n

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\u00abI started to train with Fede and it was the best decision I had. I am constantly moving or travelling and he is always ready to adapt my routine to any change. He is always available to any questions and to give you support if it is needed. He pushes you to give your best. Seeing the changes in my health and how I feel I will choose Fede again and again and again.\u00bb<\/h4>\n

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\u2605\u2605\u2605\u2605\u2605<\/h5>\n

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\u00abWhen i first started training with Federico my biggest weakness was that i completely lacked confidence and motivation. However i was sure that i wanted to see some changes on myself and Fede played a huge part in helping me do that. He made a training plan adjusted to my needs and goals plus he keept me motivated the whole time, day by day, week by week. Im really grateful to him and i highly recommend training with him because not only i saw the changes i wanted to make but also i started feeling good with myself again.\u00bb<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbCall to Action\u00bb module_id=\u00bbfotoparalax\u00bb _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0) 0%|#000000 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/fedepandotraining.com\/wp-content\/uploads\/2024\/03\/fede2.0.jpg\u00bb parallax=\u00bbon\u00bb width=\u00bb100%\u00bb min_height=\u00bb100px\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb background_last_edited=\u00bbon|phone\u00bb parallax_phone=\u00bbon\u00bb background_blend_phone=\u00bbnormal\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb background_enable_image=\u00bboff\u00bb parallax=\u00bbon\u00bb width=\u00bb100%\u00bb max_width=\u00bbnone\u00bb min_height=\u00bb562px\u00bb custom_padding=\u00bb8.9%|10%|0%|10%|false|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.0″ _module_preset=\u00bb76b870a3-5145-4059-b452-3a6232f41da5″ header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb66px\u00bb text_orientation=\u00bbright\u00bb width=\u00bb60%\u00bb module_alignment=\u00bbright\u00bb min_height=\u00bb152.8px\u00bb custom_margin=\u00bb||10px||false|false\u00bb animation_style=\u00bbfade\u00bb animation_delay=\u00bb100ms\u00bb animation_starting_opacity=\u00bb30%\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Start Your Fitness Journey Today<\/h2>\n

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frecuently asked questions (faq)<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4″ _builder_version=\u00bb4.24.0″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_slide=\u00bb30%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_toggle title=\u00bbWhat happens after I pay?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#FFFFFF\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bb#1ca5ff\u00bb open_icon_color=\u00bb#1ca5ff\u00bb _builder_version=\u00bb4.24.0″ title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bbPoppins|600||on|||||\u00bb title_font_size=\u00bb15px\u00bb title_letter_spacing=\u00bb1px\u00bb title_line_height=\u00bb1.6em\u00bb body_font=\u00bbPoppins||||||||\u00bb body_text_color=\u00bb#000000″ body_font_size=\u00bb15px\u00bb body_line_height=\u00bb2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||0px\u00bb custom_padding=\u00bb30px||30px||true\u00bb title_font_size_tablet=\u00bb15px\u00bb title_font_size_phone=\u00bb13px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#f0f4fa\u00bb border_width_bottom=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

First of all you will get access to my personal WhatsApp right after your order so we can start our work together.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbHow do I know that is not a copy-paste training \/ nutrition plan?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#FFFFFF\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bb#1ca5ff\u00bb open_icon_color=\u00bb#1ca5ff\u00bb _builder_version=\u00bb4.24.0″ title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bbPoppins|600||on|||||\u00bb title_font_size=\u00bb15px\u00bb title_letter_spacing=\u00bb1px\u00bb title_line_height=\u00bb1.6em\u00bb body_font=\u00bbPoppins||||||||\u00bb body_text_color=\u00bb#000000″ body_font_size=\u00bb15px\u00bb body_line_height=\u00bb2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||0px\u00bb custom_padding=\u00bb30px||30px||true\u00bb title_font_size_tablet=\u00bb15px\u00bb title_font_size_phone=\u00bb13px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#f0f4fa\u00bb border_width_bottom=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Right after you send me a WhatsApp I will send to you back a form with many questions about your personal situation ( previous experience with training – trainings per week – eat\/sleep times – injury\u2019s, etc.. ) that will help me to create a 100% personalized training \/ nutrition plan for you and for your specific life situation.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbWhat if It\u2019s difficult for me to do some exercise of the training plan and I need to change it?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#FFFFFF\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bb#1ca5ff\u00bb open_icon_color=\u00bb#1ca5ff\u00bb _builder_version=\u00bb4.24.0″ title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bbPoppins|600||on|||||\u00bb title_font_size=\u00bb15px\u00bb title_letter_spacing=\u00bb1px\u00bb title_line_height=\u00bb1.6em\u00bb body_font=\u00bbPoppins||||||||\u00bb body_text_color=\u00bb#000000″ body_font_size=\u00bb15px\u00bb body_line_height=\u00bb2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||0px\u00bb custom_padding=\u00bb30px||30px||true\u00bb title_font_size_tablet=\u00bb15px\u00bb title_font_size_phone=\u00bb13px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#f0f4fa\u00bb border_width_bottom=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

I\u2019ll be there 24\/7 to do any adaptation to the training \/ nutrition plan in case it\u2019s needed, so don\u2019t worry if something has to be changed.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbWhat happens if I don\u2019t know the name or how to do some exercise?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#FFFFFF\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bb#1ca5ff\u00bb open_icon_color=\u00bb#1ca5ff\u00bb _builder_version=\u00bb4.24.0″ title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bbPoppins|600||on|||||\u00bb title_font_size=\u00bb15px\u00bb title_letter_spacing=\u00bb1px\u00bb title_line_height=\u00bb1.6em\u00bb body_font=\u00bbPoppins||||||||\u00bb body_text_color=\u00bb#000000″ body_font_size=\u00bb15px\u00bb body_line_height=\u00bb2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||0px\u00bb custom_padding=\u00bb30px||30px||true\u00bb title_font_size_tablet=\u00bb15px\u00bb title_font_size_phone=\u00bb13px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#f0f4fa\u00bb border_width_bottom=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Each exercise in the training plan comes with a video so you see how I want you to perform the proper technique of the exercise.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbWhen do I have to pay again and change the training plan?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#FFFFFF\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bb#1ca5ff\u00bb open_icon_color=\u00bb#1ca5ff\u00bb _builder_version=\u00bb4.24.0″ title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bbPoppins|600||on|||||\u00bb title_font_size=\u00bb15px\u00bb title_letter_spacing=\u00bb1px\u00bb title_line_height=\u00bb1.6em\u00bb body_font=\u00bbPoppins||||||||\u00bb body_text_color=\u00bb#000000″ body_font_size=\u00bb15px\u00bb body_line_height=\u00bb2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||0px\u00bb custom_padding=\u00bb30px||30px||true\u00bb title_font_size_tablet=\u00bb15px\u00bb title_font_size_phone=\u00bb13px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#f0f4fa\u00bb border_width_bottom=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

2 months is the time duration of the training plans, right after that it has to be changed for a new one so your body doesn\u2019t get used to the same movements and we continue improving your body condition.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbThe Nutrition program could be designed for a vegan\/vegetarian diet? \u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#FFFFFF\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bb#1ca5ff\u00bb open_icon_color=\u00bb#1ca5ff\u00bb _builder_version=\u00bb4.24.0″ title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bbPoppins|600||on|||||\u00bb title_font_size=\u00bb15px\u00bb title_letter_spacing=\u00bb1px\u00bb title_line_height=\u00bb1.6em\u00bb body_font=\u00bbPoppins||||||||\u00bb body_text_color=\u00bb#000000″ body_font_size=\u00bb15px\u00bb body_line_height=\u00bb2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||0px\u00bb custom_padding=\u00bb30px||30px||true\u00bb title_font_size_tablet=\u00bb15px\u00bb title_font_size_phone=\u00bb13px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#f0f4fa\u00bb border_width_bottom=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Totally, that\u2019s not a problem and you can take all the nutrients that your body needs from vegan \/ vegetarian sources.<\/p>\n

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reach me out<\/h4>\n

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Copyright \u00a9 2024\u00a0 Fede Pando Training<\/span><\/p>\n

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Created by Deep Value Project – Develop & Desing<\/strong><\/p>\n

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train with fede pandolfo  Stop looking excuses, start looking resultsim federico pandolfoCertified Fitness TrainerI\u2019m a Personal Trainer from Argentina based in Berlin working for people all around the world.I start my fitness journey when I was 13 years old.I\u2019ve been training people inside\/outside the gym and in different specific sports for more than 7 years.As […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/fedepandotraining.com\/index.php?rest_route=\/wp\/v2\/pages\/51"}],"collection":[{"href":"https:\/\/fedepandotraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fedepandotraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fedepandotraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fedepandotraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":154,"href":"https:\/\/fedepandotraining.com\/index.php?rest_route=\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/fedepandotraining.com\/index.php?rest_route=\/wp\/v2\/pages\/51\/revisions\/917"}],"wp:attachment":[{"href":"https:\/\/fedepandotraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}